Callie’s Favorite Poses: Discovery at Home Kids and Family Yoga with Kathy Damron

Today from Discovery at Home: Callie is in charge today and she's showing us the wheel, the tree and a balance pose alongside local yoga instructor and friend of the Kansas Children's Discovery Center Kathy Damron. Benefits of yoga for kids include flexibility, large muscle development, mindfulness, and stress reduction. Callie is also showing some great leadership skills! This activity is generously supported by the Blue Cross and Blue Shield of Kansas Foundation.