Ten Minute Kids Yoga: Discovery at Home Family Fitness Saturdays

Today from Discovery at Home: We have a ten minute yoga class designed for just for kids with local yoga instructor and friend of the Kansas Children's Discovery Center Kathy Damron. She gets help from little yogis Nolan and Callie! Benefits of yoga for kids include flexibility, large muscle development, mindfulness, and stress reduction. This activity is generously supported by the Blue Cross and Blue Shield of Kansas Foundation.